In an ambient space that will nourish your senses, we will be doing activities such as:

• Foot baths

• Sound baths

• Drinking herbal tea and studying herbs

• Listening to relaxing music

• Short meditations

• Learning simple self-care techniques

This group is for you if you:

• Want to celebrate the feminine

• You’re interested in natural healing techniques

• You are seeking peace and coherence in your life

• You want to do activities that support your nervous system

• You feel the need to carve out some time for self-care so you can show up in your life fully present, right here, right now, dancing to its rhythm

The aim is to create something that is nourishing on a soul level. If you align with this vision, we look forward to welcoming you!

The group will be held once a month on a Friday night. Please email Trish for more details: trishalfrey@protonmail.com

Payment is a voluntary contribution.

Please leave politics and sex chat at the door to assist in creating a harmonious environment conducive to genuine connection and nervous system regulation.

Thank you.